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Dentists have proved that our ancestors teeth are healthy more often than we do. First, they rarely ate. Just two or three times a day. The rest of the time in the oral cavity naturally supported by the acid-alkaline balance - Wednesday that protects teeth. Secondly, more loaded teeth, as well as food was harder. Century 20 - and put in a fractional food fashion, and we are constantly zhuem, perekusyvaem and, in brief interruptions popivaem tea and coffee, sugar sdobrennye. The second reason our dental disease - no stress. All soft, provarennoe. But only if chewing gum tissue load sufficiently supplied with blood and oxygen.

Teeth should chew at least a half or two hours a day. We usually provide the teeth biting workout no longer than forty minutes a day. Never forget that neither the most expensive prosthesis is no substitute for a healthy tooth. And because it is time to reconsider the methods of caring for teeth and make it a regular and continuing. Gentle Dental raid, embracing teeth, education is the root caries and stones. The risk of occurrence decreases tenfold subject to the daily oral hygiene.

10 secrets to a beautiful smile

1. Dentists have for decades had refused to recommendations to clean teeth horizontally. This method has been replaced by no more than some tricks recommendations to clean teeth in the direction of their growth, up and down, that is vertically. Modern dentists proved that, and this is not ideal. Through it removed only a quarter of harmful bacteria. The newest technique known as "gradual cleaning teeth."

The whole number of teeth conditionally divided into six sectors, segments, which are cleaned one by one. First you must vibrating circular movements "razryhlit" raid on the teeth of one sector, and only then clear the same teeth familiar vertical movements. I circular and vertical movements must seize not only the tooth, but also the gums. Clearing one sector, start with the removal of another raid.

2. Perfectly clean teeth after every meal and at least five minutes. In extreme cases, this procedure can be reduced to three minutes, but nothing less.

3. Many of us believe that the effect will increase when cleaning teeth noticeable click on the teeth. In vain. This can only damage the fragile enamel. The main principle of cleaning teeth - gently cleaned every tooth from all directions. Bacteria left side or the inside, already an hour later spread across the surface of a tooth.

4. Cleaning the teeth is not a substitute for fashionable elixir for rinsing the mouth after eating. Sure, they disinfect the mucous membrane of the mouth, strengthen gums and remove the unpleasant smell, but are unable to lift the raid, and the remainder of the food destroys teeth.

5. Today, in civilized countries brush acquired only on the advice of a dentist. Rigid desnam requires strong and the teeth, which quickly develops a raid and dental stone. With gentle and damaged enamel can be used only brush with a soft bristle brush or intended for children's teeth. The most popular medium brush stiffness.

They are quite friendly towards the tooth enamel and clean the surface well enough teeth, no gum tissue trauma. If you use three times a day, brush serves no more than four months. If you use it twice a day, then it must be changed every six months. The most effective relief from the intrusion of a brush bristles. It raised a number of deeply penetrating between the teeth, removing a raid in interdental spaces.

6. Change should not only brushes, but also toothpaste. Integrated therapeutic effect of paste with different additives. Twice a year for a half months to effectively clean the teeth with the addition of fluoride paste. Tips toothpaste useful not only as a treatment. They provide preventive and effect.

7. Bleaching tooth pastes can be used no more than twice a week - with more frequent use of such toothpaste hurt enamel.

8. Once abundant lunch meat is not desirable to clean teeth paste, it is not always well spravlyayuscheysya to bloom, and dental powders. The composition of tooth powder is chalk containing calcium. It has beneficial effects on the teeth and oral cavity. Meanwhile, women who are prone to smoking habits, it is advisable to replace the tooth-paste powder.

9. Modern dentistry has become a best treat dental yarns with greater caution. The fact is that dental threads often "hurt" gums and thus provoke disease sosochkov spaces. This leads to the emergence of parodontosis, especially among those who thereto inclined. If teeth are rare, it is pointless threads - excellent brush cleans teeth.

And if the teeth are a monolith indivisible, the thread introduced to the force, and can damage the gums and enamel. The thread must be very thin. The thinner the string, the better. You do not have to use permeates every day and even more so after each meal. But after taking a rigid meat is cleaned teeth slit with it, unless, of course, the thread passes easily between the teeth.

10. Flight applicable only in one case - if not in the mouth of chronic gum disease and none sealed tooth. In this case it was not harmful or even beneficial in terms of expanding the jaw muscles. Prilipayuschaya tooth gum able to "shake" all, the strong seal.

How often to visit the dentist?

A preventive examination by a dentist should take place every six months. When a tartar go to a doctor immediately. With dental stone, which affects not only the base of a tooth, but zubodesnevoy pocket can handle only experienced dentist with the help of ultrasonic or instrumental technique.

When parodontosis, or atrophy of the bone tissue - to defeat disease smaller vessels, a violation trophics and nutrition dental check-examination by a dentist should be held once every four months. When parodontitis - deep lesions tooth and gum - to visit the dentist should be more often, at least once a month 2,5-3. Indeed, in chronic parodontitis process rassasyvaniya bone tooth holes, with a tooth mobility, is extremely quick and leads to tooth loss.

Fly in the language.

Language should be brushed at least twice a week. Especially when whitish raid. Clean language can be a soft brush in the direction from the base to the tip.

Bleeding gums

If in the teeth, but occasionally your gums bleed, it will be compacted oral mucosa. Overcoming makes gum at home can be only one way - three times a day poloskat mouth broth oak bark. Spoon tablespoon dry crust and pour a glass of boiled water for at least ten minutes to leave water bath. Then protsedit boiled water and add to the volume of the glass. This number broth - dose of the day.

Herbs for prevention

In autumn useful washing mouth broth rootstock ordinary condition, birch leaf cranberries or kidneys. Good protirat gums or juice kalyna Sauerkraut, the present drug melissa. To prevent caries is periodically cleaned teeth hvoschom crushed into powder.

Lilia KASHKINA

Source: "Women's Health"